How To Build Self Reliance and Overcome Fear

What Is Self-Reliance? Self-reliance is a tool everybody has to overcome the fears you attach to being alone. In this episode you get a few quick tips to sharpen this tool and eliminate your fears.You can also download a FREE worksheet below.Self-reliance means having the will and the courage to do things alone and to […]

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Differentiating Your Morals From Values And Why It’s Important

Differentiating ValuesWe often become judgmental about people’s motivations when we are in conflict, however, we are often confusing terms in our judgments.In this episode, we’re going to look at two of history’s most famous figures, and discover the truth about good versus evil and why values don’t require judgment. When we change our life, it’s […]

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Value Judgments: The Truth About Good Versus Evil

I bet that when you hear the word “values,” you automatically think of positive things, and assign a place for the concept of values within the spectrum of good versus evil, Well, in this episode I’m going to share why this is a huge mistake people make when considering personal values. We’re going to look at […]

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How To Prioritize Personal Values & Why It Matters

Values, we all have them; but many people don’t know what they are and most people have not prioritized them. In this episode, I want to shed some light on why prioritizing personal values is important and give you some tips on how to accomplish it. When we start over in life one of the […]

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5 Powerful Signs-Motivations & Tips For Caring Less

One of the most difficult challenges when starting over in life, is caring less what other people think.This podcast examines the issue of caring too much… 5 signs that indicate a problem, 5 motivations for changing and 5 tips for caring less and with greater compassion.How many of your thoughts are devoted to the opinion […]

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Welcome To The Starting Over After 40 Podcast

Starting Over After 40 is about facing the challenges of change when your life has reached a crossroads. This podcast is your lighthouse and guidepost for facing your fears, anxiety and anger to dissolve your limiting beliefs about what is possible and what has prevented you from living your ideal life.As a mediator, meditation guide […]

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Relationship Habits Of Happy Couples: Top Ten Tips

What relationship habits do you practice? In another blog post I spoke about what to do when you have challenges in your relationship, especially when it sees like your partner doesn’t want to work on it.It’s pretty easy to see fault with the other person but today I want you to consider your relationship habits […]

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How To Find Inner Peace Within the Chaos

Inner peaceis something we all hope for, but like anything else, it takes some work to achieve. Peace can seem elusive, and it is easy to let negative thought streams or destructive emotions block the inner peace that resides inside us.If we know what to look for, we can prevent these negative emotions before they […]

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Simple Steps To Manage Fear

Before we begin, let me clarify: This post is about managing fears associated with life change that enables you to thrive, not daredevil courage needed for high-risk sports or lifestyles.Fear. it’s a simple four letter word that everybody dreads but even the most confident person experiences.If you don’t agree with the above statement, it’s possible […]

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Why you might be sabotaging your own success

Photo: Joe del Tufo I’d like to start this blog post with a rather uncomfortable truth: There are many reasons why people don’t attain success — and one of the most common factors is self-sabotage.Yes, that’s right. No matter how hard you work to experience success, you may have some hidden beliefs or habits that […]

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5 Ways to Overcome Self-Doubt

Everybody struggles with self-doubt at some point or another in their lives. It could be for a number of reasons.Maybe you did not have much support in your life for your ideas and your efforts, making you doubt your capabilities.Perhaps you did not receive enough encouragement to try new things as a child, or were […]

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