Self-care is essential for well-being.You may not realize that the level of care you give yourself may be regarded as self-care neglect.  Before

What relationship habits do you practice? In another blog post I spoke about what to do when you have challenges in your relationship, especially

Are you having challenges with your relationship?If you think that your relationship may be falling apart and needs mending, it’s better to

Inner peaceis something we all hope for, but like anything else, it takes some work to achieve. Peace can seem elusive, and it is easy to let

Before we begin, let me clarify: This post is about managing fears associated with life change that enables you to thrive, not daredevil courage

Photo: Joe del Tufo I’d like to start this blog post with a rather uncomfortable truth: There are many reasons why people don’t attain success

Everybody struggles with self-doubt at some point or another in their lives. It could be for a number of reasons. Maybe you did not have

Loneliness is one of the greatest fears and pains you can experience. In fact, it is considered a public health issue because researchers

Do you like listening to music? For many, listening to music is a therapeutic activity — a way of relaxing, easing your mind, or restoring

Remember as a child when you worried about how many friends you had? You didn't really consider what were meaningful relationships.  Most

Acknowledgment is a fundamental human need. However, like most needs, it can subtly shift into something else. In this case, it can become a

Have you ever felt so angry you completely lost control? My subscribers can download a short guided anger meditation below. Some people think