Category Archives for "Podcast"

How To Stop Energy Drains: Managing Your Energy Part 2

How To Stop Energy Drains is Part 2 of the series How To Manage Your Energy. You can listen to Part 1 HERE.The first thing you need to understand about managing your energy levels, is that energy begets energy. In other words–if you’re smart with your energy management, it will ultimately yield even more energy for […]

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How To Manage Your Energy

Learning how to manage your energy rather than your time has a greater effect on your happiness and fulfillment.This episode introduces a new podcast name and explains how making a micro mindshift has a powerful effect on managing and accelerating change. Each short episode in this series will provide insight to dispel the relationship of lack […]

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The Secret To Lasting Change

Have you ever wondered what the secret was to lasting change? We all want to create lasting change-right? I mean it’s frustrating and disappointing to keep repeating a 1 step forward 2 steps back scenario that keeps us stuck.  Nobody wants to fall back into old limiting problems and habits.One of the challenges of changing your life […]

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What People Don’t Tell You About Transforming Your Life

Transforming your life is not as simple as some people make it seem.I see so many people get frustrated when they want to change their life and kind of get stalled along the way. Most people don’t understand the transformation process because not many people talk about it.This post and podcast explains the role chaos plays […]

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How To Use Meditation To Manage Anxiety

Would you like to know how to use meditation to manage anxiety?This episode discusses how mindfulness is used in Cognitive Behavioral Therapy and to manage anxiety and panic attacks. Mindfulness is the practice of increasing awareness with compassion and nowhere is this more needed than when experiencing extreme distress. Discover how to restructure your beliefs that trigger […]

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Starting Meditation The Easy Way

Starting Meditation The Easy WayHave you been curious about starting meditation practice but don’t really know where to begin? Or maybe you’re worried it will take up more of your precious time that you already feel is limited.This podcast provides you with a guide for creating a simple meditation practice.Meditation is something that we’re constantly […]

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The Most Important Thing That Will Change Your Life

The most important thing that will change your life may be more obvious than you realize. We all like to believe we know ourself very well. But the truth is, we don’t know what we don’t know. In this podcast episode I share two stories that illustrate how inaccurate we are at defining ourselves and how we […]

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How Movement Can Be A Profound Awareness Practice

How can you use movement as an awareness practice?We all like to think we’re pretty aware. But the truth is we don’t know, what we don’t know and practicing more of what we already know will NOT increase our awareness. In this episode, I speak with Gisele St Hilare; a teacher with more than 30 years […]

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How To Stop The Vicious Cycle Of Discontent

In this episode, discover the two roads on the acceptance path and how to stop the vicious cycle of discontent to achieve inner peace. Listen to a short guided mediation on acceptance and download some techniques, and strategies that will help enhance your sense of acceptance.Learn how to retrain your brain to silence that voice of […]

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Expert Advice On Caregiving: An Interview with Cynthia Orange

Does caregiving sometimes make you feel as though you’ve lost part of yourself?Most of us shift between caregiving and care-taking at various times throughout our life so it’s really important to know how to find a balance between the two. That’s because one will leave you fulfilled and the other one will drain you––but it’s not […]

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The Truth About Self-Care Survival

Self-Care Survival is essential yet often sorely lacking.In this episode I look at one of the challenges of change…self-care and how sometimes the best of intentions can be a threat to self-care. I also invite you to register for an upcoming free webinar on this topic and be the first to contribute to a membership dedicated […]

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How To Manage Frustration: 3 Tips & A Meditation

Does frustration make you feel like every door is closed in your life?In this episode I help you shift your perspective and bring some relief. check 3 Helpful Tips For Managing Frustration check 10 Minute Guided MeditationFrustration often feels like a series of doors that keep closing and you wonder which door will be the […]

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