How Movement Can Be A Profound Awareness Practice


How can you use movement as an awareness practice?

We all like to think we’re pretty aware. But the truth is we don't know, what we don't know and practicing more of what we already know will NOT increase our awareness.

In this episode, I speak with Gisele St Hilare; a teacher with more than 30 years experience in the wellness industry as both a professional physiotherapist and International Feldenkrais teacher. 

We discuss using movement as an awareness practice that is exploratory rather than fixed and how the Feldenkrais Method is a practice that can not only increases our awareness but our resilience.

You can learn more about Gisele and The Feldenkrais Method by visiting her website. Just click the link below and I recommend signing up for some of her FREE online content.