Have you been curious about starting meditation practice but don’t really know where to begin? Or maybe you’re worried it will take up more of your precious time that you already feel is limited.
This podcast provides you with a guide for creating a simple meditation practice.
Meditation is something that we’re constantly being encouraged to use.
So why don’t more people practice it?
The main problem for most of us is that it’s really rather daunting, and seems complicated.
The real question for many people then is where to start. This episode provides you with a good starting point to help you with your first meditative experience.
You can also download a tip sheet.
Mindfulness has a great many uses. This episode give you some tips on how to use meditation as a way to deal with difficult emotions.