In this episode I look at one of the challenges of change…self-care and how sometimes the best of intentions can be a threat to self-care.
I also invite you to register for an upcoming free webinar on this topic and be the first to contribute to a membership dedicated to improving self-care.
Discover the 3 qualities necessary for authentic connection and fulfillment, yet they are often practiced at the expense of self-care.
Learn the distinction between caretaking and caregiving and how it affects your well-being and happiness.
I introduce you to the work of Cynthia Orange and her distinction between caretaking and caregiving. You'll learn why it's important to know the difference and how it affects your happiness and well-being.
You can read an article and watch an interview with Cynthia HERE.
REGISTER FOR A FREE TRAINING
Self-care Survival: How To prioritize Yourself Without Feeling Guilty