How sound healing works
We not only hear sound, we experience it physically, mentally, emotionally and spiritually. Nicolai Tesla has been quoted as saying, "if you want to find the secrets of the universe, think in terms of energy, frequency and vibration. Albert Einstein also said that Everything in Life is Vibration.
Similarly, each and every sound in a Gong Bath Meditations session is vibration, inviting the body and mind into a state of vibration at the cellular level.
This facilitates the release of what needs to be released, restoring your intrinsic state of inner balance and wellness.
Ultimately your very being is reset to a healthier pattern.
Physically
Physically, sound meditation creates what is known as the relaxation response. But what does this mean for the body? As Carol Komitor explains, the state of being supremely relaxed releases endorphins in the brain, relaxing muscles and thereby improving circulation. The accelerated blood flow elevates oxygen levels throughout the body and also allows nutrients to be absorbed more efficiently. Enzymes build for proper digestion. Hormones regulate to strengthen the body’s constitution. Toxins are released from the body. Healthy cells begin to regenerate. A sense of well being is established, which promotes healing. When the body has a stable physiology, the immune system is regulated. The resulting stability within the immune system affects the physical, emotional, mental and spiritual facets of the body’s energy field, which supports self healing. Essentially, in bringing the body into an optimum state of relaxation, healing, wellness and vitality can be activated and enhanced.
Mentally
Gong Bath Meditations Sound sessions are the perfect solution for people that have difficulty meditating. Sound gives an alternate, captivating and sometimes intense focus which distracts from chattering thoughts, allowing the mind to come to a sense of clarity and neutrality. You may, in fact, find that you are able to rapidly access deep states of meditation that were previously unattainable. The repetitive aspect of the drone (crystal and Himalayan bowls), the gong or the drum slows brain waves in a process known as entrainment. Sound Healing is a holistic wellness vehicle that calms and harmonizes the nervous system, bringing the mind to a deep meditative state (like no other) – to a point where it is most productive and efficient, where it can start to appreciate the possibilities of its own potential.
Emotionally and Spiritually
Gong Bath Meditations sessions calm your emotions, transmuting and dissolving stress, negativity and anxiety, resulting in an intrinsic state of inner balance and wellness. Feelings of relaxation, clarity and even bliss may arise. The deep, healing experience of calm and relaxation offered in a GBM soundscape can dissolve emotional blocks, facilitating a state where life force energy is free flowing, a state where you are calm and relaxed, at the same time clear, vibrant, energized and inspired.
GBM sound healing sessions may affect your spiritual connection, shifting and heightening your consciousness in a way that invites clarity, vibrancy, intuition and awareness to resonate within your being. This higher state of awareness and consciousness can raise your vibratory frequency. A GBM is a profound experience can provide access to inspiration, imagination, creativity and even spiritual guidance.
