Gong Bath Meditations Sound Journeys
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About GONG BATH MEDITATIONS
Sound meditation is an extremely powerful way to promote health and wellness, allowing your mind, body and spirit to rejuvenate and revitalize.
Far beyond simple relaxation – a Gong Bath Meditations (GBM) soundscape is a psycho-acoustic gateway, facilitating relief and release from stress and blockages.
Sound meditation sessions are known to create a sense of calm and wellness, quiet the mind, reduce stress and anxiety, relieve insomnia and improve sleep, increase creativity, deepen meditation, rejuvenate and regenerate the body, and revive energy levels.
Each Gong Bath Meditations soundscape provides a uniquely personalized vibro-tactile experience which essentially tunes your body at a cellular level, promoting health and wellness and
possibly even raising your vibratory frequency.
Soundscapes are all individually customized, as some instruments and tonalities may resonate more on certain days.
A GBM session incorporates an array of sound healing instruments and tools, and may include Crystal and Himalayan Singing Bowls; Shamanic, Ocean, Hapi and Thunder Drum; Trinity RainSpire, Chimes, Bells and Tingsha; Vocal tones and Mantra, and of course, Gong.
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GBM healing soundscapes provide an immersion
into the therapeutic world of sound.
If you have yet to experience a gong bath,
we encourage you to give it a try, either in person, distance or via zoom. Each and every wellness session provides something a little different, facilitating relief and release from stress and blockages.
For zoom sessions, good quality headphones or earbuds are advised... this will definitely provide the most intimate experience of sound. Set yourself up in a quiet place where you will be undisturbed for 60-90 minutes. Make sure you wear comfortable clothing and have a blanket and pillow handy!
About Gong Bath Meditations
As a musician, energy worker, and hypnotherapist, Christine has a deep understanding of how sound, vibration and energy intertwine, flow and unfold with grace and ease, creating a near magical immersion into the world of sacred sound. She offers a unique sound healing exploration, combining an international vocal career with trainings in Sound Healing (Tom Kenyon, Ronalynn Fitzpatrick), NLP, Timeline and Hypnotherapy (John Tozeland), and therapeutic energy modalities, including Healing Touch, Reiki, IET, Access Bars and Blu-E.
How sound healing works
We not only hear sound, we experience it physically, mentally, emotionally and spiritually. Nicolai Tesla has been quoted as saying, "if you want to find the secrets of the universe, think in terms of energy, frequency and vibration. Albert Einstein also said that Everything in Life is Vibration.
Similarly, each and every sound in a Gong Bath Meditations session is vibration, inviting the body and mind into a state of vibration at the cellular level.
This facilitates the release of what needs to be released, restoring your intrinsic state of inner balance and wellness.
Ultimately your very being is reset to a healthier pattern.
Physically
Physically, sound meditation creates what is known as the relaxation response. But what does this mean for the body? As Carol Komitor explains, the state of being supremely relaxed releases endorphins in the brain, relaxing muscles and thereby improving circulation. The accelerated blood flow elevates oxygen levels throughout the body and also allows nutrients to be absorbed more efficiently. Enzymes build for proper digestion. Hormones regulate to strengthen the body’s constitution. Toxins are released from the body. Healthy cells begin to regenerate. A sense of well being is established, which promotes healing. When the body has a stable physiology, the immune system is regulated. The resulting stability within the immune system affects the physical, emotional, mental and spiritual facets of the body’s energy field, which supports self healing. Essentially, in bringing the body into an optimum state of relaxation, healing, wellness and vitality can be activated and enhanced.
Mentally
Gong Bath Meditations Sound sessions are the perfect solution for people that have difficulty meditating. Sound gives an alternate, captivating and sometimes intense focus which distracts from chattering thoughts, allowing the mind to come to a sense of clarity and neutrality. You may, in fact, find that you are able to rapidly access deep states of meditation that were previously unattainable. The repetitive aspect of the drone (crystal and Himalayan bowls), the gong or the drum slows brain waves in a process known as entrainment. Sound Healing is a holistic wellness vehicle that calms and harmonizes the nervous system, bringing the mind to a deep meditative state (like no other) – to a point where it is most productive and efficient, where it can start to appreciate the possibilities of its own potential.
Emotionally and Spiritually
Gong Bath Meditations sessions calm your emotions, transmuting and dissolving stress, negativity and anxiety, resulting in an intrinsic state of inner balance and wellness. Feelings of relaxation, clarity and even bliss may arise. The deep, healing experience of calm and relaxation offered in a GBM soundscape can dissolve emotional blocks, facilitating a state where life force energy is free flowing, a state where you are calm and relaxed, at the same time clear, vibrant, energized and inspired.
GBM sound healing sessions may affect your spiritual connection, shifting and heightening your consciousness in a way that invites clarity, vibrancy, intuition and awareness to resonate within your being. This higher state of awareness and consciousness can raise your vibratory frequency. A GBM is a profound experience can provide access to inspiration, imagination, creativity and even spiritual guidance.
